Ways to increase your sex drive

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Updated: May 5, References. If you have a low sex drive, or libido, you may have trouble initiating or enjoying sexual situations. Luckily, with patience, planning, and an understanding partner, you can bring that romantic spark back into the bedroom.

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Has your libido taken a nosedive? Sex drive or libido involves our interest in sexual thoughts or activity. We all have a natural level of libido that is influenced by our biology and personality and which fluctuates throughout our lives for good, bad or neutral reasons.

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Most women experience it a lot after pregnancy when breastfeeding. Also, your libido could go crashing from hundred back to zero due to anxietystress, or hormonal imbalance due to changes in the body. Even certain level of sexual disorders can cause loss of libido in women.

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If you're not as into sex as you used to be or want to be, you're not alone. But there are things you can do to put the sizzle back into your sex life. Jumpstart your libido with these expert-approved lifestyle changes. If a fun Saturday night with your partner means streaming Netflix in sweatpants, it could be killing your sex drive.

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But what exactly comes into play er, foreplay? Marin offers the low-down on your libido and nine ways to really get you in the mood. Instead, Marin recommends focusing on foods that are pleasurable or sensual to eat, like figs or peaches.

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You're all geared up for some solo time with your boo, but when it comes time to actually get busy, you feel Seriously, again? Wtf, vagina?!

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Open Gently. How to increase sex drive?

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Want more excitement? There are several drug-free ways to spice up your sex life. Having a date night with your partner — to remind yourself of all the reasons you adore each other and to relax by being wined and dined — can be great ways to stimulate your libido, says Anita Sadaty, MDa holistic gynecologist in Roslyn, New York.

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Most studies show that your sex drive peaks around ovulation, the biological time when you are most able to become pregnant. Other factors of life can also influence libido, especially things like stress and having a busy schedule. For example, having stress at work may decrease interest in sex, but while on vacation, your libido may rebound.

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