What raises you sperm count

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Healthy sperms are an important factor in male fertility. Sperm count is referred to the average total number of sperm present in one sample of semen. According to recent World Health Organization guideline, a healthy sperm count is 15 million per milliliters ml or 39 millions per sample.

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For couples trying to start a family, male infertility is an all too common roadblock. In fact, about one-third of couples who have trouble conceiving can directly attribute their struggle to male infertility. And according to public health experts, this issue is only getting worse.

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A study that analyzed sperm samples from nearly 43, men from around the world over a few decades found that sperm counts have dropped by more than half over the last 40 years. Although the definitive cause is unknown and additional research is needed to find the cause of the drastic decline in sperm countsresearchers have identified some habits and health conditions that may cause a decrease in sperm production. The Cleveland Clinic notes that 5-alpha-reductase inhibitors used to treat prostate enlargement and hair loss such as finasteride, dutasteride, and propecia, can reduce one's volume of semen and number of sperm within their semen.

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Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be.

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It takes two to make a baby. Although a woman will carry and deliver the child, a man also has a crucial role in pregnancy. For fertilization to occur, his sperm must be healthy and strong to reach and penetrate the woman's egg.

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Low sperm count means that the fluid semen you ejaculate during an orgasm contains fewer sperm than normal. A low sperm count is also called oligospermia ol-ih-go-SPUR-me-uh. A complete absence of sperm is called azoospermia.

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My wife and I have been trying to conceive for a little less than a year with no luck. When such a situation occurs, you inevitably start asking yourself the hard questions: Is it her? Is it me? You also, inevitably, as I did, start thinking about your balls — and your sperm count, and how to increase said sperm count — a lot.

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It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 12. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men.

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AskMen may get paid if you click a link in this article and buy a product or service. Starting a family is a life goal for many men looking to take the next step with their romantic partner and can be a source of great joy and excitement. However, many men struggle with infertility, whether due to low sperm count, weak sperm motility, or any number of other associated factors. That being said, there are definitely some steps you can take to make sure you have a fighting chance at fatherhood.

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